詹珞瑤物理治療師 Veronica Rehab

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十字韌帶術後物理治療－第二階段｜詹珞瑤物理治療師 Veronica Rehab

Facebook 粉絲專業 : Veronica Rehab Instagram : @veronicarehab 十字韌帶術後復健第二階段重點持續恢復大腿小腿肌耐力開始條調臀肌訓練單腳蹲能力...

2020-03-20 22:25:54 有 13,190 人看過有 270 人說讚

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十字韌帶術後物理治療－第一階段｜詹珞瑤物理治療師 Veronica Rehab

Facebook 粉絲專業 : Veronica Rehab Instagram : @veronicarehab 十字韌帶術後復健第一階段重點消除水腫減低疼痛恢復大腿小腿肌耐力正常走路訓練...

2020-03-13 17:54:00 有 21,984 人看過有 261 人說讚

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什麼是十字韌帶？術後復健知多少？｜詹珞瑤物理治療師 Veronica Rehab

這支影片主講有關十字韌帶術後復健的概述包含受傷機制,十字韌帶位置,傳統復健,跟新形態復健需要注意的地方十字韌帶術後的物理治療包含很多層面傳統的角度增加根肌力提升已經遠遠不足還需考慮更多的因素...

2020-02-13 20:15:01 有 18,297 人看過有 332 人說讚

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棒式的8種常見錯誤動作大解析！你做對了嗎？｜詹珞瑤物理治療師 Veronica Rehab

棒式是很常見的訓練核心的方式棒式也是很基礎訓練核心肌群的方法但是很多時候我們常常摸仿動作可是沒發現我們已經出現很多代償這部影片列出常見的幾個錯誤姿勢是我們在看大家在做棒式時常做錯的姿勢提...

2020-02-03 22:15:00 有 167,927 人看過有 2,311 人說讚

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膝蓋退化怎麼辦？3個動作恢復大腿力氣！｜詹珞瑤物理治療師 Veronica Rehab

Instagram : @Veronica Rehab Facebook : @Veronica Rehab 因為膝蓋退化換關節的人數逐年升高人類壽命拉長許多,身體的零件更需要好好對待很多研究...

2019-12-20 20:15:04 有 985,633 人看過有 11,579 人說讚

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如何快速解決腰痠背痛？這招幫你恢復肌肉彈性！｜詹珞瑤物理治療師 Veronica Rehab

brugger's exercise是一個很有名的簡單運動可以幫助駝背的人恢復背肌利用肩膀外轉來幫助背肌更容易發力坐著跟站著都可以做這個簡單的運動適合各類族群影片中後半段是微調的brugge...

2019-12-13 20:15:00 有 148,434 人看過有 3,829 人說讚

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如何使用按摩球？3種舒緩運動後膝蓋痠痛的方式｜詹珞瑤物理治療師 Veronica Rehab

Facebook : https://www.facebook.com/veronicarehab/ 更多文章 : https://physicaltherapyclass.com/ 參考文獻: T...

2019-11-22 21:16:39 有 14,975 人看過有 440 人說讚

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5種常見錯誤跑步姿勢大解析！你做對了嗎？｜詹珞瑤物理治療師 Veronica Rehab

參考文獻 https://youtu.be/REdkIAxVSmE https://youtu.be/0aXyCDjTxNQ https://www.physio-pedia.com/Runni...

2019-11-08 21:55:34 有 331,348 人看過有 4,574 人說讚

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脊椎長骨刺？這個動作讓你避免頸椎開刀！｜詹珞瑤物理治療師 Veronica Rehab

Facebook : https://www.facebook.com/veronicarehab/ Instagram : @veronicarehab 詳細完整文章來自 https://phys...

2019-10-29 08:34:31 有 82,304 人看過有 1,222 人說讚

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襪子也會影響健康！？好的襪子幫你踩好踩穩！｜詹珞瑤物理治療師 Veronica Rehab

Facebook : https://www.facebook.com/veronicarehab/ 更多文章 : https://physicaltherapyclass.com/ 有興趣的人可到...

2019-10-01 00:32:55 有 14,988 人看過有 299 人說讚